- Shows how develop the most effective individual walking program.
- Includes:Benefits of walking
- How to get started
- How to walk properly
- When and where to exercise
- How fast and how often
- Warm-up and cool-down exercises
- Your target heart rate
- Walking checklist
- Personalization not available in quantities 25-149
- Size: 3 3/4" WIDE X 8 3/4" HIGH.
Imprint Locations and Sizes
- UP TO 5 LINES OR LOGO - 2 3/4" X 1 1/2"
Silkscreen: One time setup charge of $9.95
Production Time: 2-4 business days
(excludes art approval and shipping time)
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